1. Can I use chicken instead of beef in this stir fry?

Yes! If you want to swap the beef for chicken, follow these simple adjustments: - Use boneless, skinless chicken breast or thigh meat . - Slice the chicken thinly and marinate it just like the beef. - Cook the chicken for 4-5 minutes instead of 2-3 minutes.

2. How do I make beef stir fry more tender?

To ensure your beef stays soft and juicy , try these tips: - Use cornstarch – A light dusting before cooking creates a protective layer. - Marinate with soy sauce and a little baking soda – This helps break down tough fibers. - Cook quickly on high heat – Overcooking makes beef tough.

3. What’s the best way to store and reheat leftovers?

Leftover beef stir fry with broccoli and mushrooms can be stored in an airtight container in the fridge for up to 3 days . To reheat: - Stovetop: Heat in a pan over medium heat for 2-3 minutes. Add a splash of broth if needed. - Microwave: Reheat in 30-second intervals , stirring in between to prevent uneven heating.

4. Can I make this dish gluten-free?

Yes! To make this stir fry gluten-free , use: - Tamari or coconut aminos instead of soy sauce. - Gluten-free oyster sauce or a mix of hoisin and tamari . - Cornstarch instead of flour for thickening the sauce.

Beef Stir Fry with Broccoli and Mushrooms

Description

Make this beef stir fry with broccoli and mushrooms in just 30 minutes! A quick, healthy, and flavorful stir fry with tender beef, crisp veggies & savory sauce

Ingredients

Scale

½ lb. thinly sliced beef (flank steak or sirloin)
1 tbsp sesame oil
1 tbsp low-sodium soy sauce
10 oz portobello mushrooms, sliced
2 small heads of broccoli, cut into florets
2 tbsp cornstarch
¾ cup beef or vegetable broth
¼ cup low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp dark brown sugar
1 tbsp minced garlic
1 tbsp minced ginger
Green onions and sesame seeds for garnish

Instructions

Prepare the Ingredients: Thinly slice the beef against the grain. Mix with soy sauce and sesame oil.
Make the Sauce: Whisk cornstarch into the broth, then add soy sauce, brown sugar, garlic, ginger, and oyster sauce.
Cook the Vegetables: Heat oil in a wok over high heat. Stir-fry broccoli for 2-3 minutes, then remove. Repeat with mushrooms.
Stir Fry the Beef: In the same pan, cook the beef for 2-3 minutes until browned.
Combine Everything: Pour in the sauce, let it thicken, then toss the vegetables back in. Stir for 1-2 minutes until well coated.
Serve Hot: Garnish with sesame seeds and green onions. Serve with rice or noodles.

Notes

Slice the beef thinly against the grain for a tender texture.
For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
Add red pepper flakes or sriracha for a spicy kick.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Cuisine: Asian

Nutrition

Calories: 320 kcal
Sugar: 6 g
Sodium: 680 mg
Fat: 14 g
Carbohydrates: 22 g
Fiber: 4 g
Protein: 24 g

Keywords: beef stir fry, broccoli stir fry, beef and mushrooms, quick dinner, easy stir fry, healthy stir fry recipe