Are Quinoa Crisps Healthy?

Absolutely! Chocolate quinoa crisps pack a surprising amount of nutrition into every bite. Quinoa is a complete protein, rich in fiber, and full of important minerals like magnesium and iron. When paired with dark chocolate, which contains antioxidants and flavonoids, they become a smart choice for health-conscious snackers. The key is to choose crisps with minimal added sugars and clean ingredients. Homemade versions let you control every ingredient, making them as healthy—or as indulgent—as you like.

How Many Calories Are in Chocolate Quinoa Crisps?

That depends on the recipe or brand. On average, a 1-ounce (28g) serving of chocolate quinoa crisps contains between 120 to 160 calories. Most of those calories come from the chocolate and quinoa, which provide energy through healthy fats, protein, and complex carbs. If you’re counting calories, just keep an eye on your portion size—these snacks are easy to love a little too much!

What Is Quinoa Crisp Made Of?

Typically, quinoa crisps are made from puffed quinoa that’s lightly toasted to give it that signature crunch. When coated in melted chocolate and cooled, they become deliciously crispy bites. Some recipes add sea salt, coconut flakes, or nuts for extra flavor and texture.

Can You Make Quinoa Crisps Without Chocolate?

Sure thing! You can toast puffed quinoa on its own and use it as a topping for yogurt, smoothie bowls, or even salads. While chocolate adds that sweet finish, the crisps themselves are super versatile.

Chocolate Quinoa Crisps: Irresistible Superfood Snack

Description

These Chocolate Quinoa Crisps are a light, crunchy, and nutrient-rich snack perfect for breakfast or a midday energy boost. Made with just a handful of wholesome ingredients, they combine the goodness of puffed quinoa and dark chocolate into an irresistible bite-sized treat.

Ingredients

Scale

1 cup puffed quinoa
1 cup dark chocolate chips or chopped dark chocolate (70% cacao or higher)
1 tablespoon coconut oil (optional)
A pinch of sea salt
Optional toppings: shredded coconut, crushed almonds, freeze-dried fruit

Instructions

Line a baking sheet with parchment paper.
In a heatproof bowl, melt the chocolate and coconut oil over a double boiler or in the microwave using 30-second intervals.
Stir until smooth and completely melted.
Add the puffed quinoa to the melted chocolate and stir until evenly coated.
Using a spoon, scoop small mounds onto the prepared baking sheet.
Sprinkle with sea salt or optional toppings.
Chill in the refrigerator for 20–30 minutes or until the crisps are firm.
Store in an airtight container at room temperature or in the fridge.

Notes

You can swap dark chocolate for vegan or dairy-free chocolate if needed.
To make it sweeter, mix in a bit of maple syrup or vanilla extract.
Add-ins like dried cherries or crushed pistachios can elevate the flavor and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes (no-bake)
Category: Breakfast
Method: No-Bake, Mixing, Chilling
Cuisine: American

Nutrition

Serving Size: 1 crisp
Calories: 90 kcal
Sugar: 5 g
Sodium: 15 mg
Fat: 6 g
Saturated Fat: 3 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 0 mg

Keywords: chocolate quinoa crisps, healthy breakfast snacks, puffed quinoa recipe, no-bake chocolate treats, gluten-free snack