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Fluffy Banana Cottage Cheese Pancakes with maple syrup and berries.

Best Banana Cottage Cheese Pancakes for Breakfast


  • Author: Barbara
  • Total Time: 20 minutes
  • Yield: 8 1x

Description

These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweet, and healthy breakfast option made with cottage cheese, ripe bananas, and oats. They are light, airy, and packed with nutrients, making them perfect for a quick morning meal or post-workout snack. This easy-to-make recipe is gluten-free friendly and can be customized with various toppings like Greek yogurt, honey, berries, or nuts. Whether you’re meal prepping or cooking fresh, these pancakes stay moist and delicious. Enjoy a nutritious and satisfying breakfast with this fluffy and wholesome pancake recipe! 🥞🍌


Ingredients

Scale
  • 1 cup cottage cheese
  • 2 ripe bananas, mashed
  • 2 large eggs
  • ½ cup rolled oats (or oat flour)
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon (optional)
  • ½ teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)
  • A pinch of salt
  • 1 teaspoon butter or coconut oil (for cooking)

Instructions

  • Blend cottage cheese, bananas, eggs, and vanilla extract until smooth.
  • Add oats, baking powder, cinnamon, and salt, then blend again. Let the batter rest for 5 minutes.
  • Heat a non-stick skillet over medium-low heat and lightly grease it with butter or coconut oil.
  • Pour ¼ cup of batter per pancake and cook for 2-3 minutes until bubbles form. Flip and cook for another 2 minutes.
  • Serve warm with your favorite toppings like berries, Greek yogurt, or maple syrup.

Notes

  1. Banana Ripeness Matters: Use ripe bananas with brown spots for the best natural sweetness and soft texture. If your bananas are underripe, microwave them for 20 seconds to bring out their sweetness.
  2. Cottage Cheese Texture Tip: If you prefer smoother pancakes, blend the cottage cheese before mixing to remove curds. For a more rustic texture, leave it as is.
  3. Oats vs. Oat Flour: Rolled oats give a heartier texture, while oat flour results in smoother pancakes. Choose based on your preference.
  4. Make It Gluten-Free: Swap regular oats for certified gluten-free oats to make this a fully gluten-free recipe.
  5. Dairy-Free Alternative: Use lactose-free cottage cheese or substitute with blended silken tofu for a dairy-free version.
  6. Extra Protein Boost: Add 1 scoop of vanilla or unflavored protein powder to the batter for an even higher protein pancake.
  7. Cooking Tips for the Best Pancakes:
  1.  Low and slow is key—cook on medium-low heat to avoid burning.
  2. Flip when bubbles form on the surface for even cooking.
    • Grease the pan lightly to prevent sticking without making the pancakes greasy.
  3. Freezing & Reheating: Store in a sealed container with parchment paper between layers. Reheat in the microwave (30-60 sec), oven (300°F for 10 min), or toaster for the best results.

  4. Best Toppings to Try: Greek yogurt, honey, fresh berries, nut butter, chia seeds, or even a savory option like avocado and eggs!

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 180 kcal
  • Sugar: 7 g
  • Sodium: 180 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 55 mg