Description
These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweet, and healthy breakfast option made with cottage cheese, ripe bananas, and oats. They are light, airy, and packed with nutrients, making them perfect for a quick morning meal or post-workout snack. This easy-to-make recipe is gluten-free friendly and can be customized with various toppings like Greek yogurt, honey, berries, or nuts. Whether you’re meal prepping or cooking fresh, these pancakes stay moist and delicious. Enjoy a nutritious and satisfying breakfast with this fluffy and wholesome pancake recipe! 🥞🍌
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas, mashed
- 2 large eggs
- ½ cup rolled oats (or oat flour)
- ½ teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- ½ teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
- 1 teaspoon butter or coconut oil (for cooking)
Instructions
- Blend cottage cheese, bananas, eggs, and vanilla extract until smooth.
- Add oats, baking powder, cinnamon, and salt, then blend again. Let the batter rest for 5 minutes.
- Heat a non-stick skillet over medium-low heat and lightly grease it with butter or coconut oil.
- Pour ¼ cup of batter per pancake and cook for 2-3 minutes until bubbles form. Flip and cook for another 2 minutes.
- Serve warm with your favorite toppings like berries, Greek yogurt, or maple syrup.
Notes
- Banana Ripeness Matters: Use ripe bananas with brown spots for the best natural sweetness and soft texture. If your bananas are underripe, microwave them for 20 seconds to bring out their sweetness.
- Cottage Cheese Texture Tip: If you prefer smoother pancakes, blend the cottage cheese before mixing to remove curds. For a more rustic texture, leave it as is.
- Oats vs. Oat Flour: Rolled oats give a heartier texture, while oat flour results in smoother pancakes. Choose based on your preference.
- Make It Gluten-Free: Swap regular oats for certified gluten-free oats to make this a fully gluten-free recipe.
- Dairy-Free Alternative: Use lactose-free cottage cheese or substitute with blended silken tofu for a dairy-free version.
- Extra Protein Boost: Add 1 scoop of vanilla or unflavored protein powder to the batter for an even higher protein pancake.
- Cooking Tips for the Best Pancakes:
- Low and slow is key—cook on medium-low heat to avoid burning.
- Flip when bubbles form on the surface for even cooking.
- Grease the pan lightly to prevent sticking without making the pancakes greasy.
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Freezing & Reheating: Store in a sealed container with parchment paper between layers. Reheat in the microwave (30-60 sec), oven (300°F for 10 min), or toaster for the best results.
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Best Toppings to Try: Greek yogurt, honey, fresh berries, nut butter, chia seeds, or even a savory option like avocado and eggs!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 180 kcal
- Sugar: 7 g
- Sodium: 180 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 55 mg