Description
This grilled chicken sandwich is a juicy, protein-packed meal loaded with fresh ingredients and bursting with smoky flavor. Perfect for lunch or dinner, it’s healthy, customizable, and absolutely satisfying.
Ingredients
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2 boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 teaspoon garlic powder
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1/2 teaspoon paprika
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Salt and pepper to taste
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2 brioche buns, toasted
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4 lettuce leaves
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4 tomato slices
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1/4 cup sliced pickles
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2 tablespoons mayonnaise or Greek yogurt (optional)
Instructions
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Pound the chicken breasts to even thickness.
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In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
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Add chicken to marinade and let sit for at least 30 minutes.
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Preheat grill to medium-high heat and oil the grates.
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Grill chicken for 5–7 minutes per side or until fully cooked.
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Toast the buns lightly on the grill.
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Spread mayo or yogurt on the bottom bun (if using).
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Layer with lettuce, grilled chicken, tomato, and pickles.
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Top with the second bun and serve warm.
Notes
- For extra flavor, marinate overnight.
- You can substitute buns with lettuce wraps for a low-carb version.
- Add avocado or cheese for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 580 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: grilled chicken sandwich, healthy chicken sandwich, grilled chicken recipe, chicken sandwich lunch, low fat sandwich