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Grilled chicken sandwich with lettuce and tomato

Grilled Chicken Sandwich


  • Author: BARBARA
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

This grilled chicken sandwich is a juicy, protein-packed meal loaded with fresh ingredients and bursting with smoky flavor. Perfect for lunch or dinner, it’s healthy, customizable, and absolutely satisfying.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • Salt and pepper to taste

  • 2 brioche buns, toasted

  • 4 lettuce leaves

  • 4 tomato slices

  • 1/4 cup sliced pickles

  • 2 tablespoons mayonnaise or Greek yogurt (optional)


Instructions

  • Pound the chicken breasts to even thickness.

  • In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.

  • Add chicken to marinade and let sit for at least 30 minutes.

  • Preheat grill to medium-high heat and oil the grates.

  • Grill chicken for 5–7 minutes per side or until fully cooked.

  • Toast the buns lightly on the grill.

  • Spread mayo or yogurt on the bottom bun (if using).

  • Layer with lettuce, grilled chicken, tomato, and pickles.

  • Top with the second bun and serve warm.

Notes

  • For extra flavor, marinate overnight.
  • You can substitute buns with lettuce wraps for a low-carb version.
  • Add avocado or cheese for variety.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 380 kcal
  • Sugar: 4 g
  • Sodium: 580 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 34 g
  • Cholesterol: 75 mg

Keywords: grilled chicken sandwich, healthy chicken sandwich, grilled chicken recipe, chicken sandwich lunch, low fat sandwich