What type of lentils work best for lentil and spinach soup?

The best lentils depend on the texture you prefer: - Red lentils cook quickly and create a creamy consistency. - Green and brown lentils hold their shape, adding a hearty bite. - Black lentils (Beluga) have a firmer texture and a slightly nutty taste. If you’re short on time, red lentils are the best choice because they cook in about 15-20 minutes .

Can you freeze lentil and spinach soup?

Absolutely! This soup is perfect for meal prep and can be frozen for up to 3 months . Here’s how to store it: - Cool the soup completely before freezing. - Store in airtight containers or freezer-safe bags. - Leave some space in the container to allow for expansion. To reheat, thaw in the fridge overnight and warm

How can I make lentil and spinach soup more flavorful?

To enhance the taste, try these simple tips: - Sauté onions and garlic before adding other ingredients. - Toast your spices (cumin, turmeric, paprika) to bring out their aroma. - Add fresh herbs like cilantro, parsley, or thyme for extra depth. - Finish with a squeeze of lemon juice to brighten the flavors. - Use high-quality broth instead of water for a richer taste.

Is lentil and spinach soup good for weight loss?

Yes! This soup is naturally low in calories and high in fiber , making it great for weight management. Here’s why: - Lentils are packed with protein , keeping you full longer. - Spinach is low in calories but rich in essential vitamins. - High fiber content helps with digestion and prevents cravings.

Lentil and Spinach Soup: Delicious, Nutritious & Easy Recipe

Description

A hearty and nutritious lentil and spinach soup packed with protein, fiber, and warming spices. This easy recipe is perfect for a cozy dinner.

Ingredients

Scale

1 cup red lentils (or green/brown for texture)
4 cups vegetable broth
2 cups fresh spinach (or frozen)
1 onion, finely chopped
2 carrots, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 teaspoon cumin
1 teaspoon turmeric
½ teaspoon smoked paprika
1 tablespoon olive oil
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
Juice of ½ lemon

Instructions

Prepare Ingredients: Rinse the lentils and chop all vegetables.
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions, garlic, and carrots, cooking for 3-5 minutes until soft.
Add Spices & Lentils: Stir in cumin, turmeric, and smoked paprika. Add lentils and mix well.
Simmer the Soup: Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
Add Spinach & Lemon: Stir in fresh spinach and cook for 2-3 minutes until wilted. Finish with a squeeze of lemon juice.
Serve & Enjoy: Garnish with fresh herbs, a drizzle of olive oil, or a dollop of yogurt if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Cuisine: Mediterranean

Nutrition

Calories: 250 kcal
Fat: 5 g
Carbohydrates: 35 g
Fiber: 10 g
Protein: 12 g

Keywords: lentil and spinach soup, healthy lentil soup, high-protein soup, plant-based soup, Mediterranean soup, easy soup recipe