Can I make a pineapple banana smoothie without yogurt?

Absolutely! You can replace yogurt with coconut milk, almond milk, or oat milk for a dairy-free option. If you want a creamy texture, add half an avocado or frozen banana slices .

Is a pineapple banana smoothie good for weight loss?

Yes! This smoothie is naturally low in calories and high in fiber , helping you stay full longer. To make it more weight-loss friendly, avoid adding sweeteners and use unsweetened almond milk instead of juice.

How can I make my smoothie creamier without dairy?

To get a rich, creamy texture, use: - Frozen banana slices - Coconut cream - Nut butters like almond or peanut butter - Chia seeds or flaxseeds

Can I store a pineapple banana smoothie for later?

Yes, but it’s best enjoyed fresh! If you need to store it: - Pour it into an airtight container and keep it in the fridge for up to 24 hours . - Shake or stir before drinking as separation may occur. - For longer storage, freeze it in an ice cube tray and blend when ready.

Pineapple Banana Smoothie – Refreshing, Healthy & Easy Recipe

Description

This pineapple banana smoothie is a refreshing and nutrient-packed drink made with fresh pineapple, ripe banana, and a creamy liquid base. Perfect for breakfast, post-workout, or a light snack, this smoothie is easy to customize and naturally sweet without added sugar.

Ingredients

Scale

1 cup fresh or frozen pineapple chunks
1 ripe banana
1 cup liquid (coconut milk, almond milk, or pineapple juice)
4–5 ice cubes
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds or flaxseeds (optional)

Instructions

Peel and slice the banana. Prepare pineapple chunks if using fresh fruit.
Add all ingredients to a high-speed blender.
Blend until smooth and creamy. Adjust thickness by adding more liquid or ice.
Taste and add sweetener if needed. Blend again for a few seconds.
Pour into a glass and enjoy immediately!

Notes

For a thicker smoothie, use frozen banana and frozen pineapple.
For a protein boost, add Greek yogurt or protein powder.
For a vegan version, use coconut or almond milk.

Prep Time: 5 minutes
Category: Breakfast
Cuisine: Tropical, Healthy

Nutrition

Calories: 180 kcal
Sugar: 30g
Sodium: 10mg
Fat: 1g
Carbohydrates: 45g
Fiber: 5g
Protein: 2g

Keywords: Pineapple banana smoothie, tropical smoothie, banana pineapple shake, weight loss smoothie, dairy-free smoothie, healthy fruit smoothie