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Crispy roasted cauliflower served on a wooden platter.

The Ultimate Guide to Roasted Cauliflower: Tips, Variations, and Recipes


  • Author: Barbara
  • Total Time: 40 Minutes
  • Yield: 4 servings 1x

Description

Learn how to make the best roasted cauliflower! Crispy, flavorful, and easy to prepare, this recipe is perfect for any meal. Try it today!


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  • Preheat the oven to 425°F (218°C).
  • Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  • Arrange florets in a single layer on a baking sheet lined with parchment paper.
  • Roast for 25-30 minutes, flipping halfway for even crispiness.
  • Optional: Sprinkle Parmesan cheese on top during the last 5 minutes.
  • Serve hot, with your favorite dip or sauce.

Notes

  • For extra crispiness, roast at 425°F (218°C) and spread florets in a single layer without overcrowding.
  • Enhance the flavor by adding fresh herbs, lemon zest, or balsamic glaze after roasting.
  • Make it spicy by sprinkling cayenne pepper or red chili flakes before baking.
  • Dairy-free option: Skip the Parmesan or use nutritional yeast for a cheesy flavor.
  • Storage Tip: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for the best texture.
  • Freezing Tip: Freeze roasted cauliflower for up to 3 months. Reheat directly from frozen at 400°F (205°C) for 15-20 minutes.
  • Pairing Ideas: Goes well with grilled chicken, salmon, quinoa bowls, or creamy dips like hummus or yogurt sauce.
  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Calories: 120 Kcal
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0

Keywords: Roasted Cauliflower